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Embarking on a journey of habit formation can feel daunting, but it doesn't have to be. By following a structured approach, you can successfully integrate new habits into your life and realize lasting change. The initial step is to identify the habits you wish to cultivate. Be these goals are clear and trackable. , Following this, you must design

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Shilajit is a sticky substance found in the rocks of the Himalayas. It's been used in traditional medicine for centuries to alleviate a variety of ailments, and lately, there's growing interest in its potential benefits for sleep. Some people believe that Shilajit can improve sleep quality by adjusting stress hormones and promoting relaxation. Howe